Healthy fats are a important part of every diet and belong to pumpkin seed oil’s nutritional profile. As explained by the University of Maryland Medical Center, they are “crucial for normal growth and development and for brain function, helping to regulate metabolism, stimulate hair and skin growth and maintain bone health and the reproductive system”. Pumpkin seed oil also contains linoleic acid, an essential fatty acid with anti-inflammatory properties.
If you source Styrian pumpkin seed oil specifically, the benefits even get better! This is because Styrian pumpkins are not grown for eating, only their seeds are considered incredibly valuable. The seeds are so nutritious that it makes it worth it to grow Styrian pumpkins just for their seed yield.
So what are the benefits of pumpkin seed oil for your health?
1) Bladder performance
Bladder irritation and incontinence are a concern for many people, especially women post-childbirth and post-menopause. Pumpkin seed oil soothes bladder irritation and also strengthens the supporting muscles of the bladder. This can help to prevent prolapse and stress incontinence or reducing urge incontinence.
2) Benefits for prostate
There is a strong scientific body of evidence that shows that pumpkin seed oil can prevent prostate enlargement – a major health issue for men over 60. It has even been found to reverse enlargement in men who are already experiencing the discomfort of an enlarged prostate.
3) Speeds hair growth, fights hair loss
Male pattern baldness (as well as hair loss in women) is sometimes associated with overly high levels of the hormone dihydrotestosterone (DHT). One of the phytochemicals in pumpkin seed oil, beta-sitosterol, has been found to block the conversion of testosterone into DHT. A 2014 study published in Evidence-Based Complementary and Alternative Medicine revealed that men who took pumpkin seed oil daily over the course of 24 weeks enjoyed an increase of hair by an average of 40%.
4) Heal your digestive tract
Pumpkin seed oil may even be effective for treating irritable bowel syndrome (IBS). Although it isn’t known exactly how it works, it may be due to its high fatty acid content which helps reduce inflammation in the gastrointestinal tract. Many people have reported experiencing fewer symptoms when taking pumpkin seed oil regularly. This can have a secondary impact, in that you will absorb more nutrition from your food if your gastrointestinal tract is functioning properly.
5) Improved heart health
Pumpkin seed oil is rich in healthy fats, fiber, and antioxidants which all offer benefits for heart health. Its anti-inflammatory properties and phytoestrogens are both known for supporting the heart, including increasing “good,” HDL cholesterol. Want to reduce your risk of heart disease? Pumpkin seed oil can help you accomplish that goal.
6) High-drive your sex
The mineral zinc is believed to be the “ultimate sex mineral”. Not only Oysters are used to help in the bedroom because of their high level of zinc, pumpkin seed oil is high in zinc too. And studies have shown that women with greater sex drives also tend to have higher levels of testosterone, which is necessary for satisfying orgasms. Zinc increases those testosterone levels by blocking the enzyme that converts testosterone to estrogen.
7) Eyes wide opened
Pumpkin seed oil contains also high levels of zeaxanthin, an antioxidant that has been shown to protect your eyes from UV and blue light damage.
8) Get a better night’s rest
Styrian Pumpkin seed oil is an excellent source of tryptophan. Your body converts this amino acid to serotonin which is then turned into melatonin, also know as “the sleep hormone,” which can help you to sleep well. Tryptophan is also scientifically proven to be an effective treatment for anxiety. If consumed regularly, it comes to lowering your anxiety level.
… and many more health benefits
Pumpkin Seed Oil has, compared to other unrefined vegetable oils, has the greatest effect against health-threatening free radicals – which helps the immune system. Learn more about the manifold health benefits of pumpkin seed oil. Styrian Pumpkin Seed Oil is not only nutritious, it also tastes delicious nutty. But don’t heat pumpkin seed oil – it would destroy the key benefits of the oil! Instead use it for example as a dressing for salads. Or get cooking inspirations at the Pumpkin Seed Oil Recipe Collection.
The oil you find on Pumpkinseedoil.cc is nature support for your bones, eyes, stomach, heart and brain. Get yours for a limited time on sale by clicking here.