Health Problems Related to Stress and How to Reduce It

Did you know that getting all nervous and tense too often can trigger even more reasons to experience anger and dissatisfaction with yourself? It’s been confirmed and approved by numerous medical experts and scientists that there are certain diseases interrelated with stress. This negative emotional state can trigger plenty of conditions and ailments as well as exacerbate them once they have already started developing. In order to prevent the emergence of stress-related conditions,  each person willing to maintain good mental and physical health should be familiar with: 1) the most common diseases caused by stress; 2) how exactly stress subjects your organism to developing these diseases and exacerbates them; 3) top stress relief tips you can use to reduce your stress. So, let’s get started, shall we?

Most Common Diseases Triggered by Stress

  1. Heart disease

  Researches on the connection between stress and diseases show that people prone to stress have a far higher risk of developing a heart disease than those who don’t have a tendency towards stress. This can be explained by the characteristic feature of stress to increase heart rate and blood flow thereby causing heart dysfunction.

  1. Accelerated aging

  Stress can also accelerate one’s aging. It greatly affects the chromosomes responsible for this process. It’s no wonder that getting exposed to stressful situations and constant worrying make you get older faster.

  1. Alzheimer’s disease

  As for this kind of a brain disease, stress puts your brain at a great risk of developing this impairment by causing degenerative processes in it. The surveys show that 3 out of 4 patients had been through a severe stress before having first signs of this disease. Moreover, a severe emotional stress speeds brain lesions formation thereby exacerbating the condition of a patient suffering from Alzheimer’s disease.

  1. Depression

 Stress is also known for trapping people into a depressive state. Constant feeling of being helplessly  overwhelmed by stress is followed by actually getting downward.

  1. Diabetes

Stress can significantly worsen this disorder as its hormones affect glucose level by increasing it in a patient’s blood. Besides, stress prompts bad habits such as smoking, binge eating and drinking that aggravate diabetes.

  1. Asthma

Stress can trigger asthma even in small children especially if their parents went through stress during pregnancy or breastfeeding. Children whose moms smoked during pregnancy are at a much higher risk of developing asthma.

  1. Headaches

Stress also causes severe headaches and they’re not only tension headaches but also migraines.

  1. Premature death.

People constantly exposed to stress are twice as likely to die untimely as those who are not. Stress weakens mental health and exhausts the nervous system thereby causing the impairment of the whole organism as its functioning largely depends on the above mentioned factors.

  1. Psoriasis

 Stress is known for being one of the most common and predominant psoriasis triggers. Psoriasis is an autoimmune disease. It emerges when skin cells in a human’s body are produced too fast so the old cells literally get crowded out on the skin surface where they build up red flaky areas of psoriatic lesions.

 The conducted surveys show that a significant percentage of people suffering from this skin disease owe having psoriasis particularly to stress. Not only can stress trigger this disease but also greatly exacerbate it by making you go through terrible flare-ups. Nervous tension, anxiety and even the slightest emotional breakdown can cause your T cells activation and, consequently, lead to  skin cell production growth in your body.

Tips to Reduce Stress

  1. Meditate

Researchers recommend daily meditation as it can make you more resilient to stress by changing neural pathways. Moreover, it relieves your anxiety.

  1. Deep breathing

Deeps breathing slows down the heart rate and lowers blood pressure. All you need is inhale through your nose and then exhale slowly through your mouth.

  1. Be focused on the things making you happy

If there is a song making your heart jump in joy or nostalgia, savor the moment you’re listening to it. If the sun setting on the red sky amazes you, spend as much time as you can gaping at it! Try to pay as much attention as you can to the details embellishing your life since this helps stay focused on positive moments and things rather than negative experience triggering stress.

  1. Talk your stress out

Share your negative experience with the most important people in your life as well as others you know suffering from this emotional state. Telling your friends and family about your stress and what caused it will bring you relief and the feeling of being supported and empathized with.

  1. Laugh much!

Laughter bring many positive emotions having a tremendously beneficial effect on your emotional state and eliminating your stress dergee.

Summing up, it’s important to mention that stress is nothing more than your own attitude to things, whether you expose yourself to a negative experience or not. Of course, there are things difficult to ignore and highly urgent to react to but each person willing to exclude stress must learn to pull themselves together by controlling their emotions and be easonable about the consequences an abrupt reaction can be followed by.

  1. Work out

Exercise can combat the negative effects of depression, releasing endorphins. However, you need to run or do an aerobic workout in order to obtain the maximum effectiveness. Endorphins not only help you feel better, but they cut down on how the body perceives pain, giving you a two-pronged benefit to help fight depression.

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