Everything You Need to Know About Kombucha Tea

History of Kombucha Tea

Although kombucha tea has been around for centuries, it has only recently become popular in the United States as a “super drink” for health purposes.

As with many holistic health treatments, the United States is behind the rest of the world by a few thousands of years.  However, that doesn’t mean you can’t quickly catch uo!

Kombucha is known by many names around the world, such as the “Immortal Health Elixir” by the Chinese, and simply as a mushroom tea.  

The history of kombucha has been lost over the course of time, but it is believed to have originated from Far East China or Japan about 2,000 years ago!

Believe me, this drink is not something that you would like to miss out on!

The first recorded use of kombucha was from China in 221 BC during the Tsin Dynasty, and during that time it was regarded as the “Tea of Immortality”.

Kombucha has often been used as a holistic treatment for may health issues in Eastern Europe and Russia as well, but the origins still date more to Asia.

The current commonly known name is believed to come from Japan in 415 AD, where a Korean physician named Kombu treated the Emperor Inyko with the tea; adopting his name with their word for tea- “cha”

So enough with the history lesson; lets learn more about what this amazing drink can do for you!

What is Kombucha?

Although the tea is often called mushroom tea, it is not made from mushrooms.

The tea is a fermented beverage of black tea and sugar (the sugar could be from different sources such as honey, cane sugar, and fruit), and it contains a colony of yeast and bacteria which are greatly responsible for initiating the fermentation process when combined with sugar.

The sugar in kombucha is used up during the process of fermentation, making the intake of kombucha tea for fat loss a great idea!

Kombucha becomes naturally carbonated after it has fermented, and it naturally builds compounds of B-vitamins, probiotics, vinegar, enzymes and a high concentration of acid (acetic, gluconic, and lactic) which possesses several health effects.

There is no doubt that you can drink kombucha tea on your health journey,, because it is beneficial for your body in so many different ways!

Kombucha Tea for Fat Loss

According to the Belfast Telegraph, regular drinkers of kombucha commonly report health benefits from the drink such as internal detoxification, sleep improvement, digestive help, and weight loss!

Drinking kombucha should not be your only step in your fitness journey; but it can accompany a well-rounded health plan!

Kombucha also has a positive effect on the digestive system, which is another way in which kombucha can stimulate fat loss for your body.

Many people have a tough time losing weight or body fat because of their poor digestion and the inability of the body to effectively process foods.

When the balance of the good and bad bacteria in our gut becomes unbalanced, then our health can greatly be compromised. This will result in several issues such as candida, cravings, bloating, skin issues, food sensitivities, poor bowel movement, and several other issues.

Based on several studies, it is evident that kombucha will help you with a healthier digestive system, so that your body can more efficiently shed those unwanted pounds!

Furthermore, there are increasing evidence to suggest that there is a correlation between stomach microbiomes, obesity, and weight loss. Kombucha is an exceptionally easy fix to these issues, and there really isn’t much of a reason why you shouldn’t give it a try!

When you drink kombucha tea, it helps to rebalance your stomach bacteria, which leads to nutrient absorption, digestion, and overall metabolism.

Concluding Thoughts

Drinking kombucha tea for fat loss is beneficial because when the body functions optimally, it becomes more efficient at burning fat and enhancing your weight loss efforts.

The intake of kombucha tea for fat loss is effective because it does not contain much sugar, as 90 percent of the sugar used in the fermentation process has been used by the bacteria and yeast.

Similar to drinking turmeric and apple cider vinegar for weight loss, this natural drink will help your body burn unwanted pounds faster than ever before! Many health supplements use synthetic products to give you “fake” results, but not this one!

Give kombucha tea a try for your fat loss goals, and you surely will not be disappointed.